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Diet and Excercise
Healthy Living
01
Personalized Plans for Healthy Aging
- We understand that residents have distinct needs when it comes to diet and exercise.
02
Delicious & Nutritious Meals
- Nutritious Home-Cooked Meals with Therapeutic Diet Options.
03
Staying Active & Energized
- Our fitness programs are designed to keep residents active and energized, but are also gentle on joints.
04
Social Connection Through Fitness
- Fitness programs promote social interaction, fostering friendships and enhancing well-being.
01
Personalized Plans for Healthy Aging
At Elsa’s Care Home, we understand that Tucson residents in mid-life have distinct needs when it comes to diet and exercise. We don’t believe in a one-size-fits-all approach.
02
Delicious and Nutritious Meals
Our registered dietitians create delicious and nutritious meal plans that are tailored to your individual needs and preferences. We consider any dietary restrictions you may have and ensure you’re getting the vitamins and minerals needed to maintain optimal health.
03
Staying Active and Energized
Our fitness programs are designed to keep you active and energized, but are also gentle on your joints. We offer a variety of options to suit your interests and abilities, from low-impact exercise classes to walking groups.
04
Social Connection Through Fitness
Many of our fitness programs are designed with a social aspect in mind. Group exercise classes and walking groups provide opportunities to connect with other residents and build friendships while staying active. This social connection can further enhance your overall well-being.
Personalized Plans for Healthy Aging
At Elsa’s Care Home, we understand that Tucson residents in mid-life have distinct needs when it comes to diet and exercise. We don’t believe in a one-size-fits-all approach.
Delicious and Nutritious Meals:
Our registered dietitians create delicious and nutritious meal plans that are tailored to your individual needs and preferences. We consider any dietary restrictions you may have and ensure you’re getting the vitamins and minerals needed to maintain optimal health.
Sample Meal Plan:
- Breakfast: Greek yogurt with berries and granola, whole-wheat toast with avocado and scrambled eggs.
- Lunch: Grilled salmon with roasted vegetables and quinoa salad, lentil soup with whole-wheat bread.
- Dinner: Chicken stir-fry with brown rice and mixed vegetables, turkey chili with cornbread.
- Snacks: Fresh fruits and vegetables with hummus, nuts and seeds, low-fat yogurt with fruit.
Healthy Ingredients:
These meals highlight some of the healthy ingredients we incorporate:
- Fruits and Vegetables: Rich in vitamins, minerals, and fiber for overall health and disease prevention. (e.g., berries, leafy greens, broccoli, carrots)
- Lean Protein: Essential for building and maintaining muscle mass. (e.g., salmon, chicken, turkey, lentils)
- Whole Grains: Provide sustained energy and fiber for digestion. (e.g., whole-wheat bread, quinoa, brown rice)
- Healthy Fats: Important for brain health and cell function. (e.g., avocado, nuts, seeds, olive oil)
Staying Active and Energized:
Our fitness programs are designed to keep you active and energized, but are also gentle on your joints. We offer a variety of options to suit your interests and abilities, from low-impact exercise classes to walking groups.
Learn More Today
Do you want to find out more or to arrange a guided tour? Reach out to Elsa or Nevin by clicking on the button below.